Self-Defense and Self-Empowerment Training for Women and Girls with or without Handicaps.
WenDo is a self-defense concept which was developed by women exclusively for women and girls. The central idea is to work with the womens individual strength.
Learning WenDo you can build up your self-esteem and discover your personal means to fight off violence. You can learn to master several self-defense techniques, you have the chance to feel your own power and learn to use it. Fun, laughter and periods of relaxation will also be part of the classes. Besides this, there will be room for talking about own experiences with violence and self-defense.
The trainings are open for all women regardless of age or physical ability. Migrants and other non-german women are very welcome!!
If you are afraid that your German is not good enough to follow a class, please talk to me, we will look for a good solution.